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Method of having a good mood&lt，scarpe hogan outlet; br   > dull work and study, really make people tired, especially the pressure of the project make you have to give up their holiday plans，golden goose scarpe. This day will inevitably make people feel upset, how to make the mood better? You may wish to try the following 10 little ways, may make you feel happy and calm when agitated.
1, smart shopping
< br   > smart shopper is by spending money to buy the things they need, also from the experience to the shopping pleasure, rather than simply profligacy. Spend some time with your family and friends to buy a new pair of shoes is a good choice，hogan outlet online.
2, to do a good thing

3, looking through old photos

< br   > when you are depressed, open the album see children baby photos, look at the previous holiday pictures. It may make you feel happier than chocolate! Researchers in the UK have found that eating chocolate，tn requin pas cher, rose snacks, drinking alcoholic beverages, watching TV, listening to music or watching the old photos give people a sense of happiness is not the same.

< br   > Music and chocolate for most people the emotion will not change big, alcohol and television but slightly increased (1%)，goyard paris. Among the winners photos, it makes people happy are increased by 11%. Try hanging a your favorite photos in the eyes of local, for example attached to the kitchen sink, so you wash the dishes, you will not feel is daily torture.


4, relax

< br   &gt，scarpe hogan outlet; a research report pointed out that the warm light and sound sleep will reduce depression, these are no side effects and effective antidepressant drugs. The most important is that the effect of emotional improvement will last for a few weeks.


5，chaussure louboutin pas cher, to record life bit by bit

To smooth things you this day are recorded

every night, regardless of size，hogan outlet. This project, you will find that happiness is in the side, you will be more and more attention to the life of the bright spot.


6, go wandering"

< br   > sometimes, happiness is just a feeling, it is a good time to just immersed in the moment, do not deliberately go to the analysis and judgment. In the dark room, with headphones to listen to their favorite music. Set aside enough time per week to!
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  Good things are lost in the day, and then deep memory also have forgotten one day, to love, to flee a day, and then dream of the United States has regained consciousness day. - - this is not to give up the decision to retain, the treasure will never let go. After breaking up can not be friends, because they hurt each other! Can not do the enemy, because love each other deeply.